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Fit & Well
Fit & Well
Health
Maddy Biddulph

Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL

A woman practices Pilates at home on a mat. She is reclining, with her elbows behind her, back touching the mat and feet elevated in the air holding an inflated Pilates ball. Behind her we see a couch and next to her is a small kettlebell.

Half the battle of sticking to an exercise routine is finding something that both fits into your life and feels enjoyable.

That’s where programs like RWL’s new Power Pilates 30-Day Challenge can help.

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