The Latest Breaking News on Diet & Exercise

Doing this specific type of exercise twice a week could help you sleep better, study shows — but there's a catch

Experts weigh in on new study that reveals yoga could be the key to better sleep. But there's a catch

Tom’s Guide · Sep 6, 2025

Should you eat before or after a workout?

Both are important – an expert sheds some light

T3 · Sep 5, 2025

My dad is 72, and these are the 3 strengthening exercises I use (as a trainer) to bulletproof his lower back, hips and glutes against injury

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.

Tom’s Guide · Sep 5, 2025

I'm 61 and a PT. Here's the simple workout I give my clients to stay strong and fit

This full-body workout builds functional fitness

Tom’s Guide · Sep 4, 2025

I ditched pigeon pose for these 5 hip exercises, and my hips have never felt better

I added these exercises to my routine and noticed the difference

Tom’s Guide · Sep 4, 2025

4 of the most underrated exercises for muscle growth, according to an exercise scientist

There’s one for your chest, shoulders, quads and biceps

T3 · Sep 3, 2025

Yes, weighted vests can help amp up your workout. Here's what to know

Weighted vests are increasingly showing up in fitness classes and on jogging tracks

The Independent UK · Sep 3, 2025

The horrifying hidden dangers of energy drinks — exposed

As the government proposes to ban the sale of high-caffeine energy drinks to under 16’s, nutritionist Louise Pyne reveals the true health risks

Evening Standard · Sep 3, 2025

6 essential exercises everyone should be doing after 70 to build strength and mobility, according to a physical therapist

Dr Nancy recommends these 6 exercises to improve balance and stability

Tom’s Guide · Sep 3, 2025

This trainer's 20-minute workout strengthens your core, improves endurance, and fires up your abs

If you've got a spare 20 minutes, grab a mat and try this trainer's five-move routine to strengthen your core and tone your midsection without any weights.

Tom’s Guide · Sep 3, 2025