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The Latest Breaking News on Diet & Exercise

I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up challenge, and here are her results.

Tom’s Guide

Use these three stretches to help you achieve the most mobile hips of your life

Get better hip mobility in just three steps with these quick stretches

Fit & Well

You can start realigning your hips in just 3 exercises — according to a yoga teacher and strength coach

Struggle with tight hips? Add these three moves to your routine

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout

Woman & Home

Creatine powder vs pills: which is better for muscle gains?

A sports nutritionist gives the low-down on this popular supplement

I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

Tom’s Guide

Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility

Yes, you can get strong withoutweights.

Marie Claire

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A physical therapist says doing these mobility drills before a run can help you avoid injury

Try this quick warm-up to avoid running injuries

Fit & Well

5 sexperts share their secrets to better sex for mature women

These women know how to put the va-va-voom back into the bedroom… possibly even the kitchen! Here's what we've learned from them

Woman & Home

All you need to build full body strength from home is this one budget-friendly fitness tool

Invest in a long resistance band to build muscle at home

Fit & Well

I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind

I’ve never been able to stick with yoga, but the Yoga for Pain app has been a game-changer

Fit & Well

Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Tom’s Guide

Loving your home workouts this year? 5best YouTube resistance band workouts that are free *and* effective

Save these for later.

Marie Claire

I'm a fitness writer who has practiced yoga for ten years—here's why you should swap fast-paced flows for Yin yoga

It will enhance more than just your flexibility

Fit & Well

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Fit & Well

This trainer's 200-rep bodyweight challenge builds muscle all over and only takes 25 minutes

Fit a workout into your lunch break with this equipment-free challenge

The National (Scotland)

Eilish McColgan ‘numb’ to body-shaming remarks but feels they are ‘dangerous’

Eilish McColgan says she is “numb” to comments on social media about her body shape and warned of the dangers of associating her with eating…

Fit & Well

I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do

These equipment-free moves are ideal if you’re easing back into movement

Marie Claire

Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?

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news in one place.

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Fit & Well

You only need 20 minutes to improve your strength and flexibility with this blended Pilates and yoga workout

A dynamic workout that offers the best of both worlds

The Guardian - UK

Only 10% of non-surgical treatments for back problems kill pain, says review

Only six out of 56 treatments analysed yielded ‘small’ relief according to most comprehensive worldwide study, with some even increasing pain

The Guardian - UK

Five ways to help manage lower back pain

A comprehensive worldwide report has said most treatments are ineffective. Here are some ways to resolve the pain, recommended by Nice and the NHS

Chris Hemsworth's Centr app launches world’s first HYROX-certified digital training programs

Want to train for a HYROX? Look no further

Woman & Home

This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot

Pass the gym – build strength all over and boost your metabolism with this 20 minute dumbbell workout

Get strong, build muscle and burn fat with just a pair of dumbbells

Medical Daily

Insomnia In Elderly? Here's Best Exercise For Better Sleep

While exercise plays a crucial role in promoting better rest, not all types of exercise are equal when it comes to combating insomnia.

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