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Fit & Well

Health

Lou Mudge

A Pilates instructor shares her top four exercises to improve your shoulder mobility and ease sore shoulder muscles

Pilates Jill Drummond

Man in a white tshirt and black shorts in a child's pose position on a black yoga mat with a white sofa behind him. .

Shoulder mobility problems are common, causing pain and interfering with daily life.

Fortunately, gentle practices like yoga and Pilates can help restore mobility and support long-term joint health.

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