People bang on about core strength because it’s the powerhouse of your body. It keeps you steady when you move, helps you lift better, run stronger, and even sit without your back nagging at you. With that in mind and to keep things short and sweet, I think you’ll like this 20-minute no-equipment routine.
This routine comes from James Stirling, also known online as the London Fitness Guy, who shares home-friendly, accessible strength workouts for all levels. It's a solid set that fully relies on your bodyweight, so no gym equipment is needed.
