I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my stiff shoulders

Woman sitting cross legged on an exercise mat and tiled floor. She has a hand outstretched stretching her fingers downward. she's facing the camera with a window on the side. .

Like many desk workers, I deal with near-constant stiffness in my shoulders. Spending most days hunched over my laptop, tightness inevitably creeps in, so I’m always looking for ways to undo the damage.

That’s why I was excited to see that Adriene Mishler, better known online as Yoga With Adriene, has shared a new routine focused on shoulder and wrist mobility.