The Latest Breaking News on Diet & Exercise

'I'm 61 and a PT: Forget 10,000 Steps — This Is the Walking Workout I Swear By (and Share with Clients)'

Give this walking workout a try to boost your cardiovascular fitness.

Tom’s Guide · Aug 28, 2025

Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutes

Hit all the major muscles in your lower body hard in minimal time

T3 · Aug 28, 2025

‘Pop it in front of the TV and run on the spot’: 11 simple fitness hacks that work (some are even free)

From parkrun to a hi-vis belt, our readers share the tips and affordable kit that helped make them fitter

The Guardian - UK · Aug 28, 2025

4 exercises to help build powerful, strong calves, according to an expert

Here's how you add muscle to your calves to improve your athletic performance

T3 · Aug 27, 2025

Want to Build Muscle and Boost Endurance? This "Super Creatine" Could Increase Your Performance, Study Says

GAA is a precursor to creatine and could be deemed "superior," according to a small amount of research, but what are the risks and benefits?

Tom’s Guide · Aug 27, 2025

Want Better Mobility? Start Your Morning Routine With These 5 Dynamic Stretches

Five of the best, low-impact dynamic stretches to add to your daily routine

Tom’s Guide · Aug 27, 2025

Build strong and injury-resistant shoulders with this trainer’s three-move dumbbell finisher

Get stronger overhead with just a pair of dumbbells and 10 minutes

Fit & Well · Aug 27, 2025

I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious indicator of tight hips

A yoga teacher says that sitting cross-legged can tell you a lot about your hip mobility

Fit & Well · Aug 27, 2025

Forget the plank - a strength coach reveals 3 standing ab exercises for stronger deep core muscles

Kate Rowe-Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and improve fitness

Woman & Home · Aug 26, 2025

A top strength coach shares a five-move weight-free workout to build a bigger chest

Yes, you can add chest muscle without weights and machines

T3 · Aug 26, 2025