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The Latest Breaking News on Diet & Exercise

No, not downward dog — unstick tight shoulders with this quick and simple mobility exercise from a personal trainer

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Tom’s Guide

A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think

This no-impact workout delivers lots of high-intensity cardio without major stress on your joints

Fit & Well

The new rules of gym etiquette: don’t film yourself, never mansplain – and keep your top on

Top personal trainers offer their tips on avoiding fitness faux pas, so you don’t have to sweat the small stuff

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

I'm a personal trainer and I've been using this routine to build functional core strength for over 20 years

Borrow this quick drill for your next core finisher

Fit & Well

Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead

A personal trainer recommends using this squat-free dumbbell workout to strengthen your core and legs.

Tom’s Guide

These are the exercises that actually help shin splints, according to a kinesiologist

If you run a lot you need to try these moves

Fit & Well

Struggling to fall asleep fast? Your exercise routine may be to blame, says new sleep study

Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.

Tom’s Guide

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The best supplements to help you through race day — the cult antioxidant to try and what to avoid

You’ve heard the hype about creotin and everyone is obsessed with protein right now, but what about quercetin? Nutritionists share the best supplements to power your performance

Evening Standard

Five must-do quad exercises for stronger, muscular legs

Add these to your workout if you want to take your quads from pins to powerhouses

My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my routine

For the past two weeks, I have been doing the 3-2-1 workout method to boost my fitness, flexibility, and strength

Woman & Home

Record number of people exercising and playing sport, report suggests

But experts warned that ‘barriers to getting active are still too high’.

Evening Standard

5 top tricep exercises, according to an exercise scientist

Add muscle and mass to your arms to fill out those t-shirt sleeves with these five exercises

Can't do a sit-up? A trainer says you should do these chair-based core exercises instead

No sit-ups or planks

Fit & Well

I did 30 minutes of walking yoga every day for a month—here's what I learned

The daily dose brought more than just peace and calm into my life

Fit & Well

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Bored Panda

“The Wizard Of Oz-empic”: Lizzo Reveals Her Weight Loss Methods After Rejecting Ozempic Rumors

"I just focused on me."

Woman & Home

I took creatine every day for a month - these are the surprising brain benefits no one talks about

Creatine is known for its physical benefits, but after trying it for a month, it's the mental benefits I can't stop talking about

This bodyweight EMOM workout cranks up your metabolism and builds muscle endurance

20 minutes and a little grit is all you need

Fit & Well

I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at home

All you need is a set of dumbbells for this kneeling workout

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Marie Claire

Walking workouts are the hottest form of exercise RN - 5 best walking workouts for beginners to boost fitness and mood

Your ultimate guide.

Tom’s Guide

Forget the gym — 3 things I wish I had known as a hot yoga beginner

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Evening Standard

Josie Gibson reveals she contracted medieval disease after living 'lavish life'

The This Morning star was left shocked by the diagnosis before filming The 1970s Diet

Woman & Home

Tight hips? These 4 stretches can help improve your mobility and feel amazing

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small adjustments help make daily life easier

Tom’s Guide

No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection

Tom’s Guide

Sit at a desk all day? Try these 6 exercises to regain your posture

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain

Fit & Well

I swapped my usual core routine for this dumbbell workout—here’s why you should try it too

Pick up some dumbbells and try my favorite deep core exercises

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