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The Latest Breaking News on Diet & Exercise

I did the 3-minute pigeon pose every day for a week — here’s what happened

Here's what happened when one of our writers tried the pigeon pose every day for a week and find out how to master the pose yourself.

Tom’s Guide

Forget sit-ups—use these eight dumbbell moves to build total core strength

Boost your balance, improve your stability and strengthen all of your core muscles with this quick dumbbell workout

Fit & Well

How to get carb loading right: common mistakes and how to avoid them

Here's how to get your nutrition dialled with the right food in the right quantities in the lead-up to your big event

Cycling Weekly

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried the Joggo running app for the first time — here's what happened

I tried the Joggo running app for the first time — here's what happened when I gave it a go

Tom’s Guide

Bert Kreischer's 10-Minute AMRAP Workout: Snatch, Burpees, Goblet Squat

Watch Bert Kreischer challenge himself with a 10-minute AMRAP workout, pushing his limits with dumbbell hang snatches, burpees, and goblet squats.

Top News

Lauren Fisher: Dominating Weights with Precision, Passion, and Power

Explore the fitness journey of Lauren Fisher, a dedicated weightlifter showcasing her strength and precision. Discover her passion for fitness in each rep.

Top News

Simeon Panda: Discipline, Consistency, and Passion in Fitness Excellence

Explore the art of bodybuilding with Simeon Panda. Witness the power of consistency, discipline, and passion in achieving fitness excellence.

Top News

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Kayla Itsines Balancing Indulgence and Radiance in a Wedding Dress

Kayla Itsines, embodied in a wedding dress, relishes a burger, perfectly striking a balance between satisfaction and delight. An elegant snapshot.

Top News

Forget dumbbells — 5 yoga block exercises that sculpt your quads, glutes and hamstrings

These five yoga block exercises sculpt and strengthen your quads, glutes and hamstrings without weights.

Tom’s Guide

You only need this 15 minute kettlebell complex to build total body strength

You could also use a dumbbell or a large water bottle

Pilates for back pain promises to ease tightness and tension - 5 simple workouts to try tonight

It turns out Pilates really is the gift that keeps on giving...

Marie Claire

This one-dumbbell workout is the easiest way to develop full-body strength

You don't need tons of equipment to build muscle, just this simple but effective routine

Fit & Well

I tried this simple stretch to help me improve my shoulder mobility—here's how it affected my posture and lifting form

Is one minute of stretching enough to limber up your shoulders?

Fit & Well

Alexia Clark: Vibrant Orange Determination in Fierce Workout Sessions

Get motivated with Alexia Clark's workout regime. Witness the vibrant orange-clad fitness queen lifting with unwavering determination and an unstoppable mi...

Top News

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StockNews.com

3 Retail Stocks Targeting Major Gains This December

Growing global emphasis on health and wellness is expected to spark a surge in the sports retail industry. Hence, fundamentally strong stocks Gaia (GAIA), American Outdoor Brands (AOUT), and Vista Outdoor (VSTO) might be worth buying this month. Keep reading.

Top News

Lauren Fisher's High-Octane Training Video: Power and Determination Unfold

Explore Lauren Fisher's fitness journey and dedication in her training video. Reflecting on her Dubai Fitness Championship, she embraces the lessons from s...

Sculpt your abs in three minutes with these three bodyweight exercises

Here's a workout you can do everyday to help strengthen your abdominal muscles

Cycling Weekly

My 60-year-old dad and I both added one 30-minute strength workout a week on top of our usual riding, here’s the difference it made

Few of us want to forgo bike time for picking up and putting down heavy objects. But what if it’s worth the sacrifice? Alex Ballinger tests the benefit of six weeks’ strength work - and ropes in his dad for good measure

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news in one place.

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Tom’s Guide

Forget the gym — this 5-move dumbbell exercise sculpts your entire body in just 30 minutes

Build on strength and muscle all over your body using these five dumbbell exercises. Here's how to complete this workout.

Tom’s Guide

I did 60 minutes of hot yoga every week for 6 months — here's what happened to my body

Our fitness writer did hot yoga every week for six months. Here's what happened and the benefits of a hot yoga practice.

Marie Claire

Overbooked and struggling to find time to exercise? These are the best 20 minute Pilates workouts to try from home

Bookmark for later.

Top News

Alexia Clark: Enhancing Performance and Thriving Through Mobility Challenge

Explore how fitness sensation Alexia Clark triumphs over mobility challenges, enhancing her athletic performance and thriving even in the toughest workouts.

Woman & Home

Pilates vs yoga - what are the key differences between these popular workouts?

Instructors reveal the key differences between Pilates vs yoga to help you choose the best activity for your lifestyle

Tom’s Guide

Forget lunges — try these 3 Pilates ring exercises that sculpt and strengthen your legs

These three lower body exercises strengthen your legs and glutes using a Pilates ring. Here's how to do them and a three-move leg workout to try.

Cycling Weekly

Ask a coach: ‘Can cycling cure a hangover?’

Or, at least, how can a hangover be ‘softened’ so as to still get out on the bike?

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