Sit-ups have long been a staple in ab workouts, but they fall short when it comes to building well-rounded core strength. It’s not a terrible exercise, but it mainly works the rectus abdominis (the ‘six-pack’ muscles), leaving the rest of the core untouched. If you want to build a stronger, more functional midsection that supports better movement and less pain, Fitness Coach, Elise Young, suggests skipping the sit-ups and trying these four kneeling exercises instead.
Nuffield Health says: “Working on your core helps build strength in the centre of your body, which is integral for balance and stability.” Just like standing core exercises, kneeling exercises can add a new variety of challenge to your training. They’re also far more accessible if you struggle with back or mobility issues. Plus, they can move the body through a greater range of motion than if you were lying on the floor, testing your balance and stability further.
