The Latest Breaking News on Diet & Exercise

You only need 2 dumbbells and 5 exercises to pack on muscle and improve your endurance

Add these exercises to your routine

Tom’s Guide · Aug 25, 2025

Let’s not pretend body-shaming ever went away

Letter: I can’t remember a time when my weight was not connected to my worth, says Lindsay Kirker

The Guardian - UK · Aug 24, 2025

I'm a weightlifting coach — these are the 3 exercises I prefer over sit-ups for building a strong and stable core

You can build a strong and stable core using three weightlifting exercises rather than sit-ups, says a personal trainer, who explains how to do them and the benefits.

Tom’s Guide · Aug 24, 2025

I tried this one simple stretch and it's completely changed the way I recover post-workout

I was amazed by how effective it was

Fit & Well · Aug 24, 2025

These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer

People’s fitness goals often change as they age—here’s how your approach to strength training should evolve to keep up

Fit & Well · Aug 24, 2025

Is infrared Pilates set to be London's hottest new fitness craze?

Blitzing more calories, increasing flexibility and fostering faster recovery, doing Pilates under infrared light promises a myriad of benefits. Hayley Spencer tries it out at a chic new Hackney studio

Evening Standard · Aug 24, 2025

Boost stability and control — my favorite trainer just shared 10 exercises to strengthen your deep core

Try this 10-minute ab workout to work your deep core.

Tom’s Guide · Aug 24, 2025

Forget pigeon pose — this ‘cow-face’ yoga stretch unlocked my tight hips, glutes and shoulders in just one week

The cow-face pose is a yoga posture that boosts full-body flexibility by stretching your hips, glutes, triceps and shoulders, and improves posture.

Tom’s Guide · Aug 23, 2025

Spinal mobility is "central to a healthy body." Here's how this yoga teacher recommends you improve it in just three moves

Do you have a stiff back? It might be spinal immobility

Fit & Well · Aug 23, 2025

Build real strength at home — 5 beginner calisthenics exercises for a lean, sculpted body

Build full-body strength with these beginner moves and no equipment needed.

Tom’s Guide · Aug 22, 2025