Spinal mobility is "central to a healthy body." Here's how this yoga teacher recommends you improve it in just three moves

Woman in a lilac vest performing sphinx pose facing the camera on a white fluffy living room rug with a white sofa behind her.

How often do you think about your spine? Unless you’re a chiropractor, probably not much—until it starts to bother you.

As we age, everyday factors like lack of movement and muscle soreness can leave the spine stiff and restricted.