A trainer says these six strength and mobility moves will undo the damage of your desk job

A woman smiles while working out at home in a sports bra and leggings. She is squatting, with her knees out wide and her hands clasped together. Behind her we see a couch and drawers.

It’s easy to spend a lot of time sitting down when you work a desk job, but being sedentary all day can lead to a stiff back, sore shoulders, and increase your risk for cardiovascular disease.

So what’s the answer? Well, along with being more active, Natasha Tavares, a certified personal trainer at Muscle Booster, recommends strength training and flexibility work.