These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer

Three people squatting in a gym.

Strength training is essential to maintaining your muscles and mobility as you age. But as you get older, your reasons for training are likely to change and your approach should too, according to Tanner Starmes, a trainer from Fit Responder.

“Your training should match your body’s needs and goals,” he says.