A physical therapist shares the four moves he does to keep his spine feeling youthful

A man practices cobra pose at home on a yoga mat. He is on his front, with his legs long on the mat and his torso held upright by straight arms. Behind him we see a couch and shelves with plants.

Back pain is common if you work a desk job, but that doesn't mean you should ignore it.

"Many people spend most of their day in limited positions, like sitting, which can cause stiffness over time," says physical therapist Sanjit Kooner.