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The Latest Breaking News on Diet & Exercise

Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strength

No more waiting for the leg press – with one piece of kit you'll be in and out the gym in no time

T3 · Aug 20, 2025

Unlock Mobility: Try This Quick 15-Minute Yoga Flow to Ease Stiffness and Tension

Designed by a yoga coach, this quick routine unlocks tight muscles and leaves you moving more freely — all in just 15 minutes.

Tom’s Guide · Aug 20, 2025

You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better

The 2:2:1 walking method involves alternating between walking at a brisk pace, jogging and steady-state walking, and could be the secret to a faster metabolism, staying fit and improving overall health markers.

Tom’s Guide · Aug 20, 2025

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Chair Yoga is Trending - 7 Simple Workout Moves That Boost Core Strength, Mobility and Longevity

Take a seat.

Marie Claire · Aug 20, 2025

Three moves and 10 minutes is all you need to build stronger arms and abs

Strengthen your upper body accessory muscles with this quick routine

Fit & Well · Aug 20, 2025

Dr Amir Khan reveals the one supplement that gets ‘more important’ with age

Creatine was once the go-to supplement for gym fanatics, but now experts like Dr Amir Khan are highlighting its benefits for everyone who exercises regularly

Woman & Home · Aug 19, 2025

A Pilates expert says you only need this two-minute move to release spinal tension and improve posture

So simple, yet incredibly effective

T3 · Aug 19, 2025

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People Point Out 57 Things That Are Just Pseudoscience And Scams

How many of these myths have you fallen for?

Bored Panda · Aug 19, 2025

As a personal trainer, these 3 stretches are essential for healthy hips after 40

Relieve tight hips and reduce stiffness using these three essential stretches for healthier hips after 40.

Tom’s Guide · Aug 19, 2025

Use this easy yoga pose to boost circulation, promote recovery and lower stress levels

All you need is gravity

Fit & Well · Aug 19, 2025

A Pilates instructor recommends these three moves to improve your core strength and balance

Support your spine with these equipment-free moves

Fit & Well · Aug 19, 2025

Cossack squats: the underrated lower body exercise that boosts strength and mobility all-in-one

Move your body in a different direction to unlock serious leg strength

T3 · Aug 18, 2025

No, Not Planks — Personal Trainer Reveals 5 Essential Standing Ab Moves

5 exercises to sculpt your abs while standing

Tom’s Guide · Aug 18, 2025

TikTok’s "Three Bite Rule" Trend Claims to Be a Mindful Eating Strategy – Here’s Why Nutritionists Warn Against It

The bite‑sized TikTok trend experts are spitting out.

Marie Claire · Aug 18, 2025

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Fit & Well · Aug 18, 2025

“I never do crunches ever and I don’t like planks”—trainers on their favorite core moves

Add a new dimension to your core training with these three total core moves

Evening Standard · Aug 18, 2025

What is 'zone training'? And why slow workouts could be the secret to weight loss, as well as longevity

Understanding ‘zone training’ could revolutionise how you work out. But which is right for you? Giulia Crouch speaks to the pros about the five zones and the myriad different benefits they offer

Fit & Well · Aug 18, 2025

I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an hour

This low-impact routine still provided a cardio challenge

Tom’s Guide · Aug 18, 2025

I ran into a frustrating iOS 26 beta bug — and it has me worried about the accuracy of my fitness data

The Fitness app has played a big role in helping me move more. But the iOS 26 public beta briefly broke things for a time, making me wonder how reliable devices are like this for health and fitness tracking.

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news in one place.

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Fit & Well · Aug 18, 2025

I did banded lateral walks every day for a month and my knees have never felt better

After years of knee pain, I’ve finally found some relief

Tom’s Guide · Aug 17, 2025

Boost strength and flexibility: Try this 20-minute daily yoga flow at home

Do this 20-minute flow daily to increase flexibility

Tom’s Guide · Aug 17, 2025

How 9 minutes of daily HIIT may improve kids’ brain function and learning, according to research

Researchers say nine minutes of exercise may be enough to boost children’s mood and cognitive skills.

Tom’s Guide · Aug 17, 2025

Build a stronger core and muscle all over in just 20 minutes with this 5-move bodyweight workout

This short bodyweight routine works muscles all over your body, strengthens your core and raises your heart rate in just 20 minutes —and you don't need any equipment to get started.

Tom’s Guide · Aug 17, 2025

I'm a personal trainer - the 'pendulum swing' exercise is the perfect way to relieve shoulder tension and pain as you age

The pendulum swing exercise can help build or maintain range of motion and mobility in your shoulders, helping to ease stiffness and pain. Here's how to do it, and the benefits.

Woman & Home · Aug 17, 2025

This simple plank variation 'supercharged' my core strength and full-body stability - here's how to do it

I went from dreading the side plank exercise to doing it almost every day. It's great for building strength, stability, and balance in one movement

Tom’s Guide · Aug 17, 2025

I've run 2,000 miles this year and these are my four favorite stretches for post-run recovery

Regular stretching is an essential part of my running routine and these four moves are at the core of every post-run recovery session I do.

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