I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an hour

A woman works out at home in leggings and a vest. She is standing on an exercise mat, marching, with her right leg raised and her left hand touching her right knee. Behind we see two couches.

When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking workout.

It’s a great way to boost heart health, improve cardiovascular fitness and mood, and I know that I’ll feel so much better by the end.