The ancient mind-body practice of yoga has long been lauded as one of the best low-impact exercises you can do for your mind and body. And it’s easy to see why. From boosting your strength, flexibility and balance to improving sleep quality and busting stress, the health benefits of yoga extend way beyond the mat. But is it still possible to reap these rewards if you swap your mat for a chair? Well, thanks to the best chair yoga workout moves, no one has to go without.
As its name gives away, the simple yet surprisingly oh-so-effective practice of chair yoga is the art of performing your traditional poses with the assistance of a seat. And right now, if Google stats are anything to go by, there are between 1,000 and 10,000 average searches conducted on this topic each month.
