One of the best things about working out from home is the fact that you don’t have to hand over dollars to get your endorphins pumping. Getting a sweat on at home means you can also finish a workout in the time it might take you to commute to a class. Plus, because you’re never too far away from your mat, working out from your living room might help you maintain a consistent and dedicated practice, which can help you unlock lasting physical and mental benefits.
If that sounds good to you, but you’re wondering where to start, this yoga flow from instructor Charlie Follows is just the thing. Designed to be completed daily, this 20-minute practice will help you build positive habits, reduce stress, and give your strength and flexibility a boost. You’ll only need a yoga mat for this class, but Follows recommends having a blanket, pillow, and or bolster nearby in case you’re looking for some extra support.
