I did banded lateral walks every day for a month and my knees have never felt better

Woman stands on yoga mat with resistance band around ankles.

After more than a decade in the fitness industry, I’ve developed a few nagging aches and pains. Most of my 20s were spent doing long runs and high-impact workouts, and now my knees are paying the price.

I decided to take a step back and address my chronic knee issues once and for all by strengthening the muscles around them.