If you’ve ever been to a yoga class, you might have left thinking a session only "counts” if it lasts at least 45 minutes, but that’s not the case. Just 15 minutes of yoga can be enough to release tension throughout the body and improve mobility. To prove it, Yoga & Mobility Coach Leanne Lent has designed a quick routine you can try at home.
“You don’t need to be flexible to do yoga,” says Lent. “This practice is here to build mobility, not assume you already have it. Focus on steady breathing and how your body feels, rather than how it looks.”
