It's the middle of summer, which means you might be juggling a packed social calendar with work and childcare, and little time for extended gym sessions. But, fortunately, you can still move your body, raise your heart rate, and build muscle in just 20 minutes without a single weight in sight.
Although I usually jump at the chance to use my adjustable dumbbells for home workouts, it's been incredibly hot lately, and I just want the freedom to move my body without needing equipment to worry about. Which is why this short routine from the team at TMAC Fitness is such a great option.
