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Fit & Well
Fit & Well
Health
Sam Rider

Use this easy yoga pose to boost circulation, promote recovery and lower stress levels

Yoga
Woman performing legs up the wall yoga pose in domestic setting.

A few years ago when I was training for a triathlon and doing lots of gruelling uphill cycling, I used to unwind lying on my back with my legs up the wall.

Maybe it was instinctive, but I did this without truly knowing why.

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