The Latest Breaking News on Diet & Exercise

I Tried the Pilates Boomerang, One of the Most Notoriously Difficult Core Moves, Every Day for 7 Days – and Was Humbled

*Moves all fragile objects*

Marie Claire · Aug 17, 2025

This trainer says you should train your lower body from the bottom up, starting with calf raises

"Improve posture, reduce pain and enhance coordination" with this trainer's three lower body moves

Fit & Well · Aug 17, 2025

An expert instructor says this is the one type of movement people with back pain should be doing—but few do

Strengthen your lower body with this pull-focused workout

Fit & Well · Aug 17, 2025

What men should and shouldn’t eat before and after a workout to maximize their training

According to two experts

Fit & Well · Aug 16, 2025

I'm a personal trainer and I use these 5 exercises instead of squats to grow strong glues

Try this personal trainer-approved workout on your next leg day

Tom’s Guide · Aug 16, 2025

Build better balance with these three core stabilizing movements

Make everyday life more manageable with these simple core exercises

Fit & Well · Aug 16, 2025

Bad diets, too many meds, no exercise: A look inside the latest 'Make America Healthy Again' report

A report promised by U.S. Health and Human Services Secretary Robert F

The Independent UK · Aug 15, 2025

This no-bench 30-minute dumbbell workout packs on upper body muscle at home

No bench? No problem! Hit your entire upper body with nothing more than some space and dumbbells

T3 · Aug 15, 2025

5 top tips for working out in the heat

Personal trainer Abbie Watkins shares her top 5 tips for adapting workouts in the heat

Evening Standard · Aug 15, 2025

I'm a sleep writer who struggles to switch off at night — this simple habit helps me wind down before bed

For International Relaxation Day I explore how changing my evening routine helped me start winding down, and sleeping, better.

Tom’s Guide · Aug 15, 2025