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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

A yoga teacher shares 3 exercises you can do to bulletproof your core and strengthen your lower back

Yoga Tom Guide
Woman performing a boat pose against blue backdrop during core workout.

There are three yoga poses for core strength that yoga teacher and physical therapist Audriana Monteiro wants you to know about, and they can help bulletproof your body against injury, build strength and protect your lower back.

Known as Empowered Movement on YouTube, I stumbled across Monteiro only this week, and immediately connected with the three yoga poses she shares for a stronger core.

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