We’ve all experienced those days when we can’t get to the gym, so you quickly Google ‘upper body workout’ only to discover half the exercises require a weight bench. No doubt, it’s a handy piece of kit to have, but it’s by no means a necessity, as is neither the gym. This upper workout from Fitness Trainer, Joe Bronston, will attack your biceps, triceps, back and shoulders (in the best way possible) using nothing more than a pair of dumbbells – no weight bench needed.
It’s a spicy workout that’ll take you no more than 30 minutes as it follows an AMRAP format. This is an acronym for ‘as many reps/or rounds (in this case) as possible’. It’s a great way to challenge your muscles and pack in lots of volume in a short space of time, and it'll also deliver a phenomenal upper body pump.
