If you’re a regular Pilates-goer, you’ll know there are some moves that you love to hate. The ones that spark a groan when your instructor says they’re up next, but which leave you feeling powerful and accomplished once it’s over.
The Pilates Teaser likely springs to mind. The Roll Down, too. But what if I told you that there’s a move that fuses these powerhouse exercises into one deceptively tricky challenge?
