Popularity is by no means a guarantee of quality, but when a workout has over 100m views on YouTube, it certainly indicates that it’s worth giving a go. This 10-minute abs workout from fitness trainer Pamela Reif has currently clocked up an incredible 107 million views, so I tried it myself to help it on its way to its next hundred million.
You don’t need any equipment to give the workout a try yourself, but it’s worth rolling out one of the best yoga mats if you’re going to be doing it on a hard floor, as all the exercises in it are done on the ground.
