Three moves, 15 minutes and one kettlebell are all you need to torch your entire body, including your abs. That’s only a quarter of your lunch break used up. During the long working week, I like to stand up and move around away from my desk to avoid the effects of prolonged sitting. That might mean quickly walking my dog around the block or rolling out my yoga mat and having a gentle stretch.
I’m lucky enough to own some of the best kettlebells for weightlifting at home, so sometimes, if I’m feeling energized, I might start creating some kettlebell workouts instead. This routine is the perfect way to fire up muscles all over your body, build strength and endurance, and torch your core muscles. It’s a sweaty one, so prepare for a lot of heat in just 15 minutes.
