When you only have 15 minutes to spare, one of the best things you can do for your health is to go for a walk. Time spent outdoors is great for your mental and physical health, and if you want to challenge yourself, there’s a simple way to make it into a walking workout—just add structure.
Denise Chakoian, a fitness trainer and the owner of CORE, rates walking workouts for the cardiovascular benefits while being gentle on your joints.
