Waking up with stiff joints or tight muscles isn’t just frustrating — it’s a stark indicator that you’re probably not stretching enough. And while most of us know the benefits of stretching vs mobility — from reducing stiffness to boosting circulation — how many of us actually prioritize dynamic stretches as well as static?
Static stretches, where you hold your body in one position, definitely have their place. But dynamic stretching offers a more active way to prepare your body for movement. So, they’re particularly ideal before a workout, but they’re also incredibly beneficial to do first thing in the morning to release any pent-up stiffness. They’re also great to use as a mid-afternoon reset to combat the effects of sitting at a desk or on the sofa.
