I Ditched High-Intensity Workouts Like CrossFit: Here's How I Do Less and Still Build Muscle and Strength

Woman performing dual dumbbell bicep curl during workout showing abs.

A few months ago, I faced some personal dilemmas that led to acute stress; subsequently, a few things had to change, including my entire exercise routine.

My mind and body, which usually thrived from sweat-slick high-intensity training sessions like CrossFit and Hyrox, suddenly felt physically and mentally exhausted at the very mention of it.