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Fit & Well

Health

Alice Porter

I did 10 squats every day for 30 days and these were the three biggest changes I noticed in my body

A woman performs a bodyweight squat in a large bathroom on an exercise mat. She is wearing leggings, a sports bra and socks. Behind her we see a free-standing bath, a round mirror and long curtains.

I'm always looking for simple ways to incorporate more movement into my day.

Hour-long workouts are great, but I don't have time for them every day.

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Top stories on inkl right now

Dragon Freedom Splashes Down Off Los Angeles: Crew-12's Biggest Records, Science Wins, and Surprises

Dragon Freedom lands off L.A. with Crew-12 after 237 days. Meir logs 7 career EVAs. Adenot becomes first French woman to spacewalk. NASA confirms all crew healthy.

Latin Times

Zelenskyy furious as Trump announces deal to buy Russian diesel

President says deal essential to lower US fuel prices but move set to create fresh crisis with Ukraine and Nato allies

The Guardian - US

Nearly 39,500 tonnes of illegally dumped waste cleared from Hoad’s Wood, Kent after £15.5M clean-up

Nearly 39,500 tonnes of illegally dumped household and construction waste have been cleared from Hoad’s Wood, an ancient woodland in Ashford, Kent, after a 15-month Environment Agency-led operation. The £15.5 million clean-up required 2,500 lorry-loads to remove waste piled up to 15 feet high. Authorities continue investigating organised waste crime…

The Times of India

Teen McDonald’s employee killed after 16-year-old coworker attacked him, cops say

Reginald ‘RJ’ Harrell, 17, was working on his scheduled day off when he was fatally stabbed inside the restaurant restroom, his family says

The Independent UK

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Hurricane Isaias heads towards Gulf Coast as houses evacuated amid flood and power outage warnings

The Category 3 hurricane is expected to make landfall Friday night and bring significant storm surge, damaging winds, flooding and possibly even tornadoes

The Independent UK

James Talarico returns to campaign trail at ACL festival after illness spurred GOP calls for “proof of life”

Republican Ken Paxton made hay over the Democrat’s nine-day spell between public appearances, while right-wing commentators ran with unverified theories and dismissed that Talarico's recovery could have been hindered by his Type I diabetes.

The Texas Tribune

Top stories on inkl right now

Dragon Freedom Splashes Down Off Los Angeles: Crew-12's Biggest Records, Science Wins, and Surprises

Dragon Freedom lands off L.A. with Crew-12 after 237 days. Meir logs 7 career EVAs. Adenot becomes first French woman to spacewalk. NASA confirms all crew healthy.

Latin Times

Zelenskyy furious as Trump announces deal to buy Russian diesel

President says deal essential to lower US fuel prices but move set to create fresh crisis with Ukraine and Nato allies

The Guardian - US

Nearly 39,500 tonnes of illegally dumped waste cleared from Hoad’s Wood, Kent after £15.5M clean-up

The Times of India

Teen McDonald’s employee killed after 16-year-old coworker attacked him, cops say

Reginald ‘RJ’ Harrell, 17, was working on his scheduled day off when he was fatally stabbed inside the restaurant restroom, his family says

The Independent UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Hurricane Isaias heads towards Gulf Coast as houses evacuated amid flood and power outage warnings

The Category 3 hurricane is expected to make landfall Friday night and bring significant storm surge, damaging winds, flooding and possibly even tornadoes

The Independent UK

James Talarico returns to campaign trail at ACL festival after illness spurred GOP calls for “proof of life”

The Texas Tribune

Our Picks

63 Celebrity Lookalikes Who Look Like They Were Separated At Birth

If you have ever mistaken Amy Adams for Isla Fisher, you are not alone, bad with names, or imagining things. We’ve all been there. Even Jeffrey Dean Morgan gets approached in airports and grocery stores by fans who mistake him for Javier Bardem and immediately start speaking Spanish. Celebrity doppelgängers…

Bored Panda

Why Does Deli Meat Get Slimy Even Before the Expiration Date?

You open the refrigerator, reach for the deli meat, and notice something feels different. The slices are slippery, sticky, or coated with a thin film, even though the package date says you still have several days left to use them. It is an easy situation to second-guess because deli meat…

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French family finds rare Chinese vase in attic, takes it to Sotheby’s in shoebox; sells for €16.18m

An 18th-century Chinese porcelain vase, forgotten in a French family's attic, sold for €16.18 million at Sotheby’s Paris in 2018. The family brought it to the auction house in a shoebox, unaware of its value. Experts identified it as a rare imperial vase made for the Qianlong Emperor, and it…

The Times of India

Travis Barker shares Kourtney Kardashian’s bold first move: ‘Something crazy’

Couple were friends for 15 years before becoming a couple around 2020

The Independent UK

‘My dog’s built her own fashion community’: how canine companions stole the fashion week spotlight

Our four-legged friends are turning heads from Louis Vuitton to Schiaparelli – but what does their presence in the most exclusive of spaces say about the industry’s changing attitudes?

The Guardian - UK

Mystery of why big dogs age faster than small ones finally solved

Researchers analyzed the health of more than 860 dogs

The Independent UK

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