“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training

A woman stands with her hands on her hips and one leg raised to hip height. She wears a sporty crop top, leggings and sneakers. .

Our body is a big machine, with lots of interconnected parts.

If one part isn't working properly, it can have a big impact on other areas of the body—that's why it's important to make sure all of our muscles are strong and healthy.