The Latest Breaking News on Diet & Exercise

I’m a weightlifting coach — 5 ‘old-school’ exercises that still build functional strength and muscle all over

Build functional strength and muscle using these five "old-school" exercises, according to a personal trainer.

Tom’s Guide · Sep 25, 2025

I Tried A 5 Minute Arm Workout With Weights Every Day For A Week - and My Motivation To Keep Going is Stronger Than Ever

Can you really snack your way to a strong upper body?

Marie Claire · Sep 25, 2025

A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions

How an expert trainer balances Pilates and weight training each week to stay strong, mobile, and fit

Fit & Well · Sep 25, 2025

A physical therapist says you can ease your back pain and increase spinal mobility with these four exercises

Try these spinal stretches to ease stiffness and discomfort

Fit & Well · Sep 24, 2025

I spent a week in the $1,100 LiberNovo Omni chair, and here’s what surprised me most

From massage functions to adaptive backrests, this chair does it all

T3 · Sep 23, 2025

These are the 3 bodyweight exercises I give clients over 50 to sculpt a strong core and boost stability — and they reduce back pain

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

Tom’s Guide · Sep 23, 2025

Hate crunches? Do this trainer's quick 10-minute standing abs workout instead

If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.

Tom’s Guide · Sep 23, 2025

The natural hormone that boosts our brains after intense exercise

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function

The Independent UK · Sep 23, 2025

Forget running — this 20-minute low-impact workout boosts your metabolism and builds cardio fitness

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

Tom’s Guide · Sep 23, 2025

Riding a bike faster means turning the pedals harder, so is understanding of today's training techniques really helping people go faster?

Have power meters, heart-rate monitors and training software made any difference to how we train?

Cycling Weekly · Sep 23, 2025