Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer

Woman doing a side lunge in a living room setting in front of the camera on a blue exercise mat. there's a sofa, window and large exercise ball behind her. .

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and studio manager at F45 and FS8 Oxford Circus.

“Whether beginner or experienced, your training should cover all movement patterns,” says Williams.