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Tom’s Guide
Tom’s Guide
Technology
Lucy Miller

No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises

Pilates
Woman on exercise mat outside with Pilates ball between feet and legs raised into the air lying on her back.

Reformer Pilates is one of the most popular fitness trends right now, but it often comes with a hefty price tag. I’m often asked whether it’s worth the money, if the classes are essential, or if it’s better to invest in a reformer machine for home.

For whatever reason, if you don’t have access to a reformer Pilates machine, I have good news for you. You don’t need a reformer to feel the benefits of Pilates. With the help of Fiona Kavanagh, LDN Fitness personal trainer, we’ve put together a five-move workout you can do at home using just a Pilates ball.

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