Get your feel-good hormones flowing with this yoga instructor’s 15-minute flow

Woman wearing white tshirt and khaki leggings on a pale orange yoga mat and wooden floor with her legs vertically up a wall. there are plants around her.

We all feel lethargic from time to time, and it can sometimes feel hard to shake off. But taking a short break to breathe, move gently and shift your focus can make a difference.

Yoga is a fantastic tool as it taps into all three at once.