A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions

Pilates instructor Rachel Lennon exercises outside on a Pilates mat. She is standing on her right leg, hands on hips, with her left leg bent at the knee and foot pointing back. Behind her we see a stone wall. .

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s definitely not the case for Rachel Lennon.