When the temperature drops, it’s easy to let workouts slide, but core training is worth keeping up through winter. A strong core does more than sculpt your abs. It supports your posture during long hours indoors, improves stability for winter runs or icy walks, and makes every other workout feel stronger.
A quick 10-minute routine is also simple to slot into your day, whether it's at home or tagged on the end of a session at the gym. One of my favorite trainers Britany Williams recently shared this routine, and let me tell you, it's intense despite only taking a total of 10 minutes to complete.
