The combination of strength and mobility training is what builds a resilient body that stays injury-free and capable at any age. You don’t just need to lift heavy weights to build stronger joints and muscles or increase mobility and flexibility — a yoga teacher recommends this short but effective movement flow that only takes a few minutes.
The truth is this: resistance training, daily steps, stress management, sleep — yes, they all matter. But bodyweight flows like this one by Yoga With Issy can bulletproof your body, mobilize your spine and reset your entire body without lifting a single dumbbell or kettlebell.
