A Pilates teacher says these are the three exercises every woman over 60 should be doing

Woman sat on an exercise mat on wooden flooring wearing leggings and crop top, legs outstretched and arms up at shoulder height reaching toward her feet.

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures.

Strength training is one of the most effective ways to protect your bones, preserve mobility and independence, and counteract some of this age-related decline.