It’s easy to buy gym equipment for your home, but not always so easy to actually use it. If you have a mini loop resistance band sitting in a drawer, this quick core workout is going to help you make use of it.
The workout has been put together by fitness trainer Kat Boley and takes just 10 minutes. Each move in the session makes use of a mini band, and that’s all the equipment you need. Boley is using a heavy band, but pick whatever resistance you need to ensure you can do the moves in the workout with control.
