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The Latest Breaking News on Diet & Exercise

A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice

Not convinced about breathwork? This yoga teacher has the answer

Fit & Well

Build muscle and burn fat with just two kettlebells and this 20 minute workout

Don't have long to train? A fitness coach says this workout delivers plenty of bang for your buck

No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture

Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose

You don’t have to run or jump to get a great cardio workout

Fit & Well

Four leg exercises everyone should add to their training routine to build strength, mobility and longevity

More than just a strength workout

Fit & Well

A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall

Try this sequence with an alternative yoga prop

Fit & Well

How many rest days should you really be taking between workouts?

If you’re not making time for adequate recovery, then you’ll be leaving gains on the table

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How your workout routine affects your skin

Dermatologists explain the pros and cons that exercise has on your skin.

The Independent UK

Never Take These Supplements Together, Says Expert: Plus, Combinations That Boost Absorption

The benefits of supplements do not just depend on what you take, but also how you take them.

Medical Daily

No more runner’s knee — 5 physiotherapist-approved exercises for pain-free running

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Tom’s Guide

You only need one dumbbell and these three exercises to burn calories and boost your metabolism

It combines strength and cardio to really ramp up the intensity

I'm a personal trainer — these are the 3 wellness tweaks that have changed my life, and you can try them too

A personal trainer reveals three 'non-negotiables' for her fitness routine to boost wellbeing.

Tom’s Guide

A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’

They’ll help to boost long-term strength, power and mobility

75 Hard: Is this the internet's toughest fitness challenge? What happened when I tried it

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’. Here’s what happened when Isolde Walters tried it out

Evening Standard

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Woman & Home

I'm no yogi but I tried walking yoga for two weeks - here's why the viral workout is worth doing

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan Griffin finds out

Tom’s Guide

Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back and biceps

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of dumbbells.

Marie Claire

I thought I'd hate hot yoga - but I've been shocked by how much it's transformed my fitness and flexibility

In a word: I'm hooked.

Want stronger calves? Try this 5-minute no-equipment routine for quick results

Transform your calves in just five minutes a day

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news in one place.

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Fit & Well

10 moves and 10 minutes is all you need to build a stronger core at home

No sit-ups required

Fit & Well

Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity

Build a robust body with this trainer's tips

Build stronger legs in 30 minutes with this knee-friendly, PT-approved workout

No need to skip leg day after all

Fit & Well

I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility

I feel like a whole new person

Evening Standard

Yoghurt, protein bars and broccoli: the healthy foods which could be ruining your workout

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says nutritionist Louise Pyne

Tom’s Guide

I've been doing cold water therapy using the LUMI Therapy ice bath — and the effects seriously surprised me

What are the benefits of ice baths and cold water therapy? Here's what happened when this writer tested it out.

Fit & Well

These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer

Try these two simple moves if you feel tight after a day at your desk

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