The Latest Breaking News on Diet & Exercise

What happens when you dance? 7 health benefits you should know about

From boosting bones to feeling positive, a boogie has surprising results

Woman & Home · Oct 4, 2025

Stop knee pain now! 5 simple exercises that future-proof your joints

Learn simple exercises that reduce knee stress and improve joint health without special equipment.

Tom’s Guide · Oct 4, 2025

Zone zero is the fitness trend for people who hate HIIT workouts but want results — here's how to try it

Is zone zero training just a fad, or can it really boost your health? We break down what it is and hear from a physical therapist and strength coach.

Tom’s Guide · Oct 4, 2025

Stop doing sit-ups! Try this one ab exercise for a rock-solid core

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine. Here's how to do it.

Tom’s Guide · Oct 3, 2025

I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility

Add these exercises to your fitness routine

Fit & Well · Oct 3, 2025

I’m a personal trainer, and you just need these 5 essential exercises to build a strong squat

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Tom’s Guide · Oct 3, 2025

Prepare for a day at a desk with this trainer’s five-minute morning routine

This routine is easy to follow, and focuses on your wrists, ankles and breathing

Fit & Well · Oct 3, 2025

Trainer shows how to sculpt arms and strengthen your core in just 15 minutes with 1 simple dumbbell workout

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Tom’s Guide · Oct 2, 2025

Mini-meditations are a way to foster peace of mind at work

The idea of meditating can be intimidating to beginners

The Independent UK · Oct 2, 2025

Here are 3 essential stretches that undo hours of sitting, according to a personal trainer

I'm a personal trainer, and these are three essential stretches you need in your routine if you want to release hip tension and build flexibility.

Tom’s Guide · Oct 2, 2025