Squats are one of those moves there's pretty much no getting away from. Most workouts, from lower-body sessions to HIIT and even Hyrox, may feature some form of squat at some stage.
I have always struggled with squats; the move itself isn't a problem, but increasing weight over time is a huge challenge for me. In fact, my squat weight remained stagnant for several months while the amount I could deadlift slowly started creeping up to double my body weight. Go figure.
