I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility

Two women exercise together in a living room. One of the women is sitting in a chair, while the other stands; both are holding dumbbells out in front of them. Behind them is a couch, desk, book shelves and framed pictures. .

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and improve your muscles’ ability to react.