A Pilates instructor shares what a week of workouts looks like during her follicular phase and explains how cycle syncing has made exercise feel easier

Georgia Weibel performs a Pilates move on a mat in a studio. She is balancing on her bent left knee and her hands, her torso close to the ground and her right leg extended behind her. .

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

Georgia Weibel is a Pilates instructor based in Brighton, UK.