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Fit & Well
Fit & Well
Health
Becks Shepherd

These are the nine strength training moves that keep this 100-year-old strong, independent, and mobile

Woman in a turquoise tshirt on a leg curl machine in a gym setting .

Movement is medicine at every age, no matter the number of candles on your birthday cake.

One person who knows this to be true is 100-year-old Mary Coroneos.

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