If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs

Woman stretching on a carpet in a domestic setting.

It can be hard to find time for exercise, which is especially bad if you have a full-time job that involves a lot of sitting, because you’ll need to dedicate more time to counteracting the effects of your nine-to-five.

I know firsthand how difficult it can be to squeeze movement into your day, and as a result, I log off from work with a cranky back and stiff hips.