If most of your working day is spent sat behind a desk, then come Friday, your hips are probably screaming at you. “Your hips control how force moves through your entire lower body, affecting your lower back, knees, and ankles,” says Personal Trainer, Coach Milad, co-founder of Tailored Fit PT. That means if you want a healthy body that can move pain-free, you need to be giving them some TLC.
The good news is you don’t need a fully fledged workout plan to make this joint more mobile. Coach Milad says these three mobility exercises, performed three times a week, can easily fix your tight, aging hips. What’s better is you can do them with just your bodyweight and they’ll take you 10 minutes, tops. That means there’s no excuse for not being able to squeeze them in during your lunch break.
