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The Latest Breaking News on Diet & Exercise

Chris Hemsworth swears by something called Foundation Training to keep back injuries at bay—here's how to master one of its core movements

Time to introduce this into your daily routine

Fit & Well

Cinderella partying: why young women no longer dance until dawn

In a new survey, just 5% of British women claimed their perfect night involves dancing with friends – and 65% would rather not go out at all

The Guardian - UK

Three exercises to 'life-proof' your shoulders, according to a mobility expert

Healthy shoulders mean better movement, more strength and less injury

From analysis to the latest developments in health,
read the most diverse news in one place.

I did bird dog every day for seven days and now I understand why trainers recommend it for core strength, spinal health and posture

This simple bodyweight move has so many benefits

Fit & Well

A yoga instructor says this eight-minute routine is all you need to mobilize your entire body

Stiff and achy muscles? Try this

Fit & Well

The 5 most efficient exercises for adding strength and size

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong

Taylor Townsend’s Wellness Routine Is Equal Parts Sage and Sea Moss

The tennis star serves up self-care between sets.

Marie Claire

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Not Losing Weight Despite Cutting Calories? Nutritionist Reveals Unexpected Culprit

A nutritionist now reveals a lesser-known factor, that may be hindering progress toward weight loss goals.

Medical Daily

Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone

Don't skip upper body day.

Marie Claire

One simple thing new parents should prioritize above all else to maintain their health and fitness, according to a Centr trainer

Here's what I'm doing differently since becoming a first-time dad

Fit & Well

Build unshakeable core strength with a kettlebell and these three exercises

Add this to the end of your workout to fire up your midsection muscles

Only have 10 minutes to work out? I use these 3 exercises to target every muscle in the body

Woman & Home

A Pilates instructor says this is the beginner-friendly core exercise everyone should try

Forget crunches, this is the perfect foundation move

Fit & Well

Prevent poor posture and release tension from sitting down with these four simple stretches from a yoga instructor

The daily poses he swears by, no matter what

Fit & Well

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Tom’s Guide

I'm a personal trainer — I use this 5-move mobility routine to unstick my hips and shoulders

Unstick sticky hips and shoulders.

Tom’s Guide

I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core

This no-mat workout is fast, effective, and surprisingly fun.

Tom’s Guide

Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout

This 20-minute standing dumbbell workout sculpts your entire body, without putting pressure on your wrists

Woman & Home

Cat Deeley's simple approach to self-care makes it so easy to feel good every single day

No matter how little free time you might have

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news in one place.

100’s of premium titles.
One news app.

Tom’s Guide

Forget the gym — you just need 5 moves to build lower body strength and boost your metabolism

Build a stronger lower body anywhere with this simple five-move bodyweight routine.

Polar’s new subscription feature lands in the shadow of Garmin’s Connect+ rollout

PR genius or timing disaster? Polar’s new Fitness Programme adds adaptive training to its ecosystem

Marie Claire

Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind

Soak in the nature and boost Vitamin D *and* endorphins.

Fit & Well

I do these two things every day to stay fit and healthy, says the newest star trainer on Chris Hemsworth's fitness app

Here's how Centr's Korey Rowe trains for longevity

Tom’s Guide

Use these 3 tempo training tips from a personal trainer to get more from your workouts

Personal trainer shares 3 ways to use tempo training during workouts to make your sessions more engaging and effective.

Fit & Well

I'm a fitness writer who swears by Pilates and I think this piece of equipment is the best alternative to reformer classes—and it costs less than $10

This might just be the best alternative to a reformer machine

Fit & Well

Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuit

All you need are adjustable dumbbells and 20 minutes

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