Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobility

Man with white hair sits in chair and twists to one side.

Chair yoga can be a great way to experience yoga without having to get down and up from the floor.

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga teacher Alison Reaume. “You do not need to have any fancy props or even go to a yoga class. You can easily perform these movements from the comfort of your own home.”