When it comes to working your abs, you don’t need tons of time or equipment. In fact, just a ten-minute blast is enough to get your deep core muscles firing. If visible abs are your goal, you’ll need to focus on your cardio levels, your diet, and your training in general, but there’s a lot more to abdominal strength than how you look in the mirror.
Strong abs will support your spine, improve your posture and reduce your risk of injuries. They’re especially important as you get older, as a strong midsection can help your balance, reducing your risk of falls. If you spend a lot of time sitting down, you’ll also want to work on your abdominal muscles, as they can help reduce back pain. Strong abs can even improve your athletic performance.
